It may not be my profession but I've spent the last 10 years weight training, either for sporting performance or personal physical improvement. I've read training articles and nutritional posts. I've spent hours upon hours on YouTube watching pros talk about bodybuilding, listened to endless hours of scientific and training podcasts, all in a bid to expand my knowledge of the human body. Along with all of that, I've personally tried different diets, training splits/styles, tried many different supplements and played around with cardio variations, competed in a show and prepared for photo shoots. I've been doing all of this for 10 years. Although I'm not technically qualified as a PT, I've got some knowledge. I know you guys aren't being rude but before you just causally ask me for some detailed advice because I'm your 'gym mate' and you've got a holiday coming up, take all of this into consideration and maybe offer to buy me a coffee or something? Otherwise, I can definitely answer that...FOR MONEY! #micdrop #rickandmorty #formoney