#forkum

I told you I would get my jump rope mojo back. Just a little glimpse of tonight's post shoulder routine. Still my favorite cardio. Now time to watch ASU redeem themselves and rest up for a golf tourney and the #Cardinals game tomorrow! Can't beat that! #grahamstrength #fitness #fitfam #birdgang #forkum #workhard #winning #workout #physique #pump #success #showprep #saturday #golf #arizona #athlete #lifting #lifestyle #motivation #inspiration #dedication #competition #cleaneating #classicphysique #classicbodybuilding #bodybuilding #nodaysoff #noexcuses #neverquit