Aesthetics And Athletics @grahamstrength-blog - Tumblr Blog

Starting the week off right with Troy, @custerstrength43, and @the_castillo_10. Tryin to get butt cheeks on our chest! Grateful I can have lifting partners that push me to the next level. Feelin a little fluffy but you can't grow with a calorie deficit! Have to tell myself there's no shame! #lifestyle #lifting #success #fitness #fitness1 #fitfam #workout #workhard #life #pump #chestday #athlete #classicphysique #classicbodybuilding #cleaneating #eggteam #eggwhitesint #bodybuilding #grahamstrength #motivation #inspiration #dedication #determination #physique #noexcuses #nodaysoff #neverquit #manbun #gym #gains (at Fitness 1 Gym)

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Finally got my lifting partner back, killin arms after a great day of football! (Bird gang getting it done!) growing every day! #fitness #personaltraining #lifting #lifestyle #workhard #winning #workout #pump #cleaneating #classicphysique #classicbodybuilding #bodybuilding #arizona #birdgang #success #motivation #inspiration #dedication #determination #nodaysoff #noexcuses #neverquit #football #gym #gains #fitfam

Trying to get some thickness along with the width! All sorts of rows with all sorts of pull-ups and pull-downs tonight. I video a lot of my back workouts because I have a left shoulder blade that doesn't like to stay on track due to shoulder surgery back in the day. I like to make sure I am staying symmetrical as possible even if it feels funky. Another Friday night in the books! #lifting #fitness #fitness1 #workout #workhard #winning #success #friday #arizona #athlete #classicphysique #classicbodybuilding #physique #motivation #inspiration #dedication #determination #manbun #cleaneating #eggteam #eggwhitesint #nodaysoff #noexcuses #neverquit #fitfam #gym #personaltraining #lifestyle

Today I am thankful for a great family, amazing friends, a job, a home, and the ability to wake up every day knowing I can pursue whatever dream I want. And turkey and mashed potatoes.. 🦃🦃 #thanksgiving #grateful #turkeyday #food #motivation #inspiration #dedication #personaltraining #goals #dreams #america #fitness #bulova #family #friends

#bulova #motivation #family #food #thanksgiving #goals #grateful #fitness #dedication #turkeyday #personaltraining #america #friends #dreams #inspiration

Addiction at its finest. Dead tired from legs but that sure as hell isn't going to stop me from coming back tonight! Chest chest chest. Keep grinding people. Set your goals and don't let anything get in your way! #fitness #motivation #inspiration #dedication #determination #workhard #workout #winning #physique #success #athlete #chestday #lifting #lifestyle #life #nodaysoff #noexcuses #neverquit #cleaneating #classicphysique #classicbodybuilding #bodybuilding #twoadays #fitfam #eggteam #eggwhitesint #personaltraining #pump #gym #goals

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HUMP DAY!! Puttin in work this morning on the ole legs. Started of with some high volume training on squats. 10 sets, lowest set was 8 reps with 365. •squat pyramid 10x(8-20) •lunges 4x12 each leg •single leg leg press 3x12 SS weighted sissy squat 3x10 SS tip toe leg press 3x20 •leg Extentions (3xfailure-at furthest ROM possible) SS standing single leg curls (3xfailure) •donkey kicks 2x(3set dropset) •FOAMROLL! I wasn't blessed with the best physique so you better believe I will outwork anyone to get the best physique my body will allow! #humpday #lifting #lifestyle #winning #workhard #workouts #legmagedon #legday #athlete #arizona #success #fitness #fitfam #life #goals #gym #grahamstrength #physique #classicphysique #classicbodybuilding #bodybuilding #motivation #inspiration #dedication #determination #nodaysoff #noexcuses #neverquit #eggteam #eggwhitesint (at Fitness 1 Gym)

In my opinion this is the best way to check shoulder symmetry. I have good shape, just not good size. Been smashing them twice a week, so hopefully I start seeing the growth I'm looking for! Just have to stay positive and stick with my program! #lifting #lifestyle #life #workhard #workout #winning #motivation #inspiration #dedication #determination #success #athlete #america #physique #classicphysique #classicbodybuilding #bodybuilding #cleaneating #shoulders #posing #food #nodaysoff #noexcuses #neverquit #fitness #fitfam (at Fitness 1 Gym)

Self proclaimed chicken prep master. Learn to make your food delicious and it makes eating healthier infinitely easier. 10 lbs in an hour or so. Also, wine racks make for amazing shaker holders! You heard it here first! #grahamstrength #fitness #cleaneating #mealprep #chicken #workhard #motivationmonday #motivation #inspiration #dedication #determination #goals #athlete #success #cooking #classicphysique #classicbodybuilding #bodybuilding #physique #nodaysoff #noexcuses #neverquit #food #lifestyle

Got my fire back today after a few weeks of not being 100% committed to what I actually want to achieve. I let opinions of others and the social norms get in the way of my end goals. No more giving a rat's ass about what other people think and back to doin my thing. Stay motivated people! #grahamstrength #lifting #fitness #workout #workhard #winning #motivationmonday #motivation #inspiration #dedication #determination #success #athlete #physique #nodaysoff #noexcuses #neverquit #quotes #fitfam #classicphysique #classicbodybuilding #bodybuilding #cleaneating #gym #gains #goals #lifestyle #life

Egg whites baby! Leanest, cleanest, most bio available protein out there. Awesome for anyone and everyone! Substitute half of your usual post workout whey with a serving of egg whites for the fast track to gains! Contact me for info and a discount! #fitfam #fitness #pump #lifting #lifestyle #cleaneating #classicphysique #classicbodybuilding #bodybuilding #arizona #athlete #america #winning #workout #workhard #physique #eggteam #eggwhitesint #success #food #motivation #inspiration #dedication #determination #nodaysoff #noexcuses #neverquit #cluckyou @eggwhitesint

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Posting in my opinion, my weakest areas: side of the quad and hammies. Being practically albino doesn't help this picture but I've been really working on hammies lately. Really trying to get the drop and some separation before my next show. Thankfully I realize that and have time to work on it! #gym #goals #lifting #lifestyle #fitness #fitfam #success #arizona #athlete #workout #workhard #winning #legday #classicphysique #classicbodybuilding #bodybuilding #motivation #inspiration #dedication #determination #nodaysoff #noexcuses #neverquit

Gettin crazy tonight with TroytheEntertainer (insta coming soon) Back and Bis to finish off the week! Gettin puffy at 225lbs! #fitness #lifting #lifestyle #fitfam #arizona #athlete #workout #workhard #winning #gym #physique #pump #success #motivation #inspiration #dedication #determination #classicphysique #classicbodybuilding #dontspotmewatchme #nodaysoff #bodybuilding #noexcuses #neverquit (at Fitness 1 Gym)

Lookin like a real goon. I can't help but smile after a disgusting shoulder workout with @custerstrength43 Non stop high volume, heavy weight just how it should be! Never stop pushing yourself mentally and physically! #lifting #lifestyle #workout #workhard #winning #physique #pump #arizona #athlete #motivation #inspiration #dedication #determination #classicphysique #classicbodybuilding #life #gym #nodaysoff #noexcuses #neverquit #fitness #fitfam #fitness1 #success #shoulders

Decided to give myself a present... A nice plate of birthday gains! Chest till I was sick! I have my goals, and I am not going to stop until I reach them! Back up over 400lbs today thankfully! Other than this one set, very high volume lift, rep ranges between 12-20. #fitness #lifestyle #lifting #birthday #pump #classicphysique #classicbodybuilding #bodybuilding #physique #workout #workhard #winning #arizona #athlete #success #goals #chestday #fitfam #motivation #inspiration #dedication #determination #noexcuses #neverquit #nodaysoff

💥 If you want to be the best, YOU HAVE TO LEARN TO PUSH YOURSELF BEYOND YOUR COMFORT ZONE! 💥 Crazy leg workout with the crew tonight. Getting my strength and endurance back after dealing with a messed up back and head. Started things off with a squat pyramid. 135, 2 sets of 225, 315, 405, 455 then 2 more high volume sets with 225. ( set of 35 and set of 40!) finished the workout with some various leg presses, machines, and body weight stuff. #lifting #lifestyle #life #fitness #fitness1 #fitfam #workout #workhard #winning #physique #pump #athlete #athlete #success #gym #motivation #inspiration #dedication #determination #legmagedon #legday #nodaysoff #noexcuses #neverquit #manbun #grahamstrength #squat (at Fitness 1 Gym)

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In my opinion back day done correctly should be just as shitty as your leg days. Started off with some heavy ass underhand rows. It's very rare that you see people doing these anymore which is stupid because barbell rows and pull-ups are probably the two best back lifts possible. Go ask Arnold. •Underhand BB Rows (6x8-12) •Wide Grip Pull-ups (5xMax) SS Wide Neutral Grip Cable Rows (5x15) •Close Neutral Grip Pulldowns (5x12) SS Straight Bar Pull-ups (5xmax) •Wide Grip Pulldowns (3x14/pause for 3sec every4th rep) SS Neutral Grip pull-ups (3xmax) SS Overhead DB Extentions (3x15) For pull-ups, if you can't do at least 10 unassisted, switch to assisted. Good luck 😁 #fitness #fitfam #winning #workout #workhard #motivation #inspiration #dedication #determination #manbun #physique #pump #lifting #lifestyle #lightweight #eggteam #arizona #athlete #personaltraining #onlinetraining #classicphysique #classicbodybuilding #bodybuilding #nodaysoff #noexcuses #neverquit #success #sundayfunday #gym (at Fitness 1 Gym)

In my opinion back day done correctly should be just as shitty as your leg days. Started off with some heavy ass underhand rows. It's very rare that you see people doing these anymore which is stupid because barbell rows and pull-ups are probably the two best back lifts possible. Go ask Arnold. •Underhand BB Rows (6x8-12) •Wide Grip Pull-ups (5xMax) SS Wide Neutral Grip Cable Rows (5x15) •Close Neutral Grip Pulldowns (5x12) SS Straight Bar Pull-ups (5xmax) •Wide Grip Pulldowns (3x14/pause for 3sec every4th rep) SS Neutral Grip pull-ups (3xmax) SS Overhead DB Extentions (3x15) For pull-ups, if you can do at least 10 unassisted switch to assisted! Good luck! 😈 #lifting #lifestyle #lightweight #workout #workhard #winning #motivation #inspiration #dedication #determination #pump #physique #arizona #athlete #success #fitness #fitfam #classicphysique #classicbodybuilding #bodybuilding #nodaysoff #noexcuses #neverquit #manbun #sundayfunday #eggwhitesint #eggteam #gym #grahamstrength #goals #personaltraining #onlinetraining (at Fitness 1 Gym)

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