I'm bad at paying attention to my own body and what it needs. I've gotten better at knowing why I feel "weird" sometimes, but I have always struggled to identify things like hunger, being tired, being thirsty, being overwhelmed/overstimulated, etc. I often don't notice something is wrong, until I'm in pain, or I've collapsed, or someone has pointed out that I seem like I'm not doing well. I suffer chronic migraines, and I sometimes don't even realise I have a migraine, until I take a moment to go "why am I feeling more irritable than usual? Oh, because everything is too bright, too loud, and too much for me to exist. My head also hurts. I have a migraine and I'm overstimulated".
CW, below talks about forgetting to eat (not any form of disordered eating, it's just forgetfulness and being shit at paying attention to my body)
I've been feeling pretty bad (emotionally) recently, for reasons I am still figuring out myself, but it's led me to forget to take time and pay attention to my own body, which means I've been feeling pretty bad physically, too, and over the past few days, I thought I was getting sick, and then realised "oh, hey... I don't think I've eaten lunch in, like, a week!"
I, thankfully, realised the problem before anything terrible happened, like losing weight or actually getting sick (I am finally at a healthy weight (I've spent most of my life being underweight), and losing weight would be very bad for me, especially now that I'm on testosterone), but I've been more weak and tired than usual. I'm super annoyed by this, though, because it means I have to be even MORE mindful, and being mindful of one's body with chronic pain means you're constantly aware of the pain, which is not fun.
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A veteran didn't think much of her forgetfulness, until her arm started to shake: "A life-changing disease"
Dr. Sara Whittingham wasn’t initially worried about her occasional forgetfulness or tendency to trail off mid-sentence. She was an Air Force veteran, a mom of two and anesthesiologist. Her family had recently moved from Utah to Ohio. The COVID-19 pandemic was raging.
There was a lot going on at any given moment, and some lapses in focus seemed understandable. Even some new stiffness in her gait…
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I had a moment of “momnesia” last Wednesday. I went out with the baby for our usual “Aldi” run and after perusing the special buy section of the supermarket, I decided that I deserved a Mcdonald’s breakfast meal for resisting the urge to buy a waddling pool for my son. After Mcdonald’s we walked home and as soon as we hit our doorstep I realised my giant mistake. I forgot my keys inside the…