Easy Run and Threshold Interval Bike today with a side of 50 pushups (10, kinda extra - swipe😉) . My smart trainer still gave me some trouble but I managed to still get it down. Easy run, as I’ve mentioned before, is likely my hardest. Focusing on keeping the hard rate down but also compelled to stay within pace creates quite an internal battle on the run. I took it easy on the pace, but not enough. However, the heart rate hovered lowered than usual so I’ll call it a win in the “progress” column. #silverlining #foreveranoptimist 😉 . Tomorrow, #fartlek run - where I can run my little heart out AND a super exciting @bettydesigns workout lef by @stefcorgel yay!! Check out her page tomorrow (Wednesday) for the live, 40 minute workout 10am PST. You’ll need a booty band for the workout. . Join me and my 🦋💀sisters! It will be a blast! 💪🏼🙌🏼 . #doepicshit #badassisbeautiful (at Houston, Texas) https://www.instagram.com/p/CJsCHpEgXsZ/?igshid=1fcxk57pftta5
