#for depression

So this app is called MoodSpace

This app is used for anxiety and depression. It is to help you remember you have good things happen through depression. It has 3 activities

Three clouds: you write three good things that happened to you that day.

Thought Diary: it just a journal.

Mindful Meditation: a meditation session for you.

I was in dire need of a mood booster and since I couldn’t find anything fitting in my journal I came up with this little potion. 

You’ll need: 

nettle tea for letting go of the sadness or whatever unwanted feeling you’re having

a slice of lemon for new energy (you can use lemon juice as well)

honey to sweeten your mind

optional: sun water for an extra happiness boost

How to:

boil your water and pour it over the teabag/loose leaf tea while saying/thinking “Letting go of the sadness” (or whatever feeling you’re getting rid of)

while your tea is steeping slice your lemon and put it into the tea 

after like 5 minutes get rid of the teabag (or dry the herbs to use them for other stuff)

get some honey and slowly stir it in in a clockwise motion while singing (can be in your mind) “if you hit the ground let me raise you up, if your bubble busts let me raise you up, if your glitter rusts let me raise you up and up”* 

Enjoy your tea

Disclaimer: If you’re having mental health issues please reach out and get professional help.