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Water is your brain’s secret weapon for focus. Even mild dehydration disrupts neurotransmitters, brainwaves, and mental clarity—killing your flow. Learn the science-backed hydration ritual: sip regularly, balance electrolytes, and offset caffeine’s drying effects. This is the overlooked hack for sustained deep work and calm alertness.
Dehydration kills focus. Learn how optimal hydration supports long-lasting flow states, brain performance, and deep mental clarity.
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