#focuslost

Last night I was supposed to work on the 7th day of Hepburn method. However I was out of focus yesterday and I had a very engaging day at work where everyone was attacking me from what seemed like all angles and meetings with people... One of which was very useful, the other we made useful in the end.

When I got home I really wanted to smash out my 7 triples at 80% but to no avail. With all the build up in work I just couldnt concentrate properly and kept losing focus, I wasnt paying attention to the timings, I wasnt getting my push ups in as I would usually super set my squats with.

After 6 reps... That was it.

I was practicing a 00:00:05 pause in the hole and was trying a new technique to breath in the hole which I had previously never done before on purpose, it did alleviate the "my fucking head is going to explode" feeling but it will take more practice to get used to I guess.

I dont blame this for throwing me off however, there were other considerations from the past month or so and the stress of work is starting to pile up too, its getting into the busy period but I am fighting every day not to stay longer than I am supposed to in work, I dont get paid over time so my new policy to just work like a slave all day until I am supposed to be off and then leave when I am supposed to.

Tomorrow I am not even planning to squat under a barbell, I will just do a circuit, pushups, squats, swings, kettlebell deadlifts maybe, planks... Something fun instead of the standard sessions to bring some fun back into my training routines.