#focusgym

05:30am workout down @dynamiclurgan in our Misfits Barbell Club 3/4 sleeve baseball. Currently out of stock but restocking soon. And we didn't Die, Die #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #misfits (at Dynamic Gym)

Nearly cap wearing season and for once I'm actually doing something ahead of time The Endless Shimmering by @asiwyfa_music on the spin fantastic album #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #snapback #asiwyfa (at Lurgan)

Our Riff Raff longboard tee with the awesome @_hawkie design. Some throwback longboard/beer action when the surf was flat and podcast listening from @mattstocksdj with @breal and mentions his "on tour smoking partner" @djlord ,puff puff give 😎😎 #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #podcast #cypresshill #prophetsofrage #lifeinthestocks (at Lurgan)

10 min KB finisher at 6am down @focus_gym this morning to blow the cobwebs away. Going over podcast notes and some @gunsnroses Double Talkin Jive, a song we played in a cover band eons ago #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #gunsnroses (at Lurgan)

1st design in a new range of Longboard tees launching in Jan. Heather Olive Green with Urban Ocean, New York in black. New designs and New Noise by Refused, that's a tune #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #longboard #newyork #refused #skateboard #irishskateboarding (at Lurgan)

Gearing up for New York City next week, love that town, @slayerbandofficial socks from @stancesocks are a must and doing some research by revisiting Manslaughter album by @bodycountofficial @ernie4321 and @icet what an album!!! #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #bodycount #slayer (at Lurgan)

Tickets booked for @asiwyfa_music Dublin with @_hawkie looking forward to the new album. Enjoying @strangerthingstv and great use of Atmosphere by Joy Division, love this track #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #andsoiwatchyoufromafar #strangerthings (at Lurgan)

Out fogging' a local orchard with my son Joe. All goin good until we got chased, luckily I'm a faster runner than him, so I got away Joe wasn't so lucky. Lesson - Survival of the fittest ,😂😂😂 @nineinchnails for a 6am workout this morning and our Hendrick Hudson Surf Crew tee restocking soon #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #nineinchnails #surfingireland #surfworld (at Lurgan)