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fluffymuffons answered your question: Have any of you...? it all depends on what facilities you have available and if it’s for a specific sport :P fit-hressa answered your question: Have any of you...? um I don’t think this will help but at my school we have a weight lifting class, but only guys go because the guys who do go suck. I just updated what I meant and tagged you both in it..it's not program like training based, it's more activity to promote healthy behaviors
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fluffymuffons replied to your post: My leg is getting strong but it’s getting harder... You only need to bend the leg to a 90º angle so are you going down too far perhaps?? I'm not even getting to 90 degrees...it hurts too much to do :( strongb0nes replied to your post: My leg is getting strong but it’s getting harder... maybe your too tight? i know if my hammy’s are too tight i cant get all the way down into a squat According to the test we did in class yesterday they are not too tight, I can go down all the way without pain when I'm squating with both legs
