Feb 20, 2023
i already took two motrin an hour ago, and i'm laying on a heating pad, apart from just sleeping it off, any tips or tricks for making body aches go away tungl????
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i already took two motrin an hour ago, and i'm laying on a heating pad, apart from just sleeping it off, any tips or tricks for making body aches go away tungl????
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really helpful for clearing mucus out regardless of reason
getting over a flu and found this
also has fun pics like this:
★ Top 10 Most Amazing Natural Remedies For Colds And Flu ★ Herbalism Tut...These are all part of my winter flus and cold preventative routine. I love Ginger tea with lemon and honey
fresh thin cut ginger root, lemon grass and rosemary - fresh if you have it, put the herbs in a large tea pot, boil water and fill pot. Steep for 15 minutes. Ad honey if desired. You can also add Rose hips for an extra flus cold fighting punch.
Hey guys, since flu season is picking back up again I thought I would offer some unasked for advice for those of you who might be getting the sniffles.
1. The minute you feel your symptoms starting up, hit your system with vitamin C. Take Airborne, or drink orange juice, or take some vitamin C supplements. Oranges, strawberries, and many other fruits are high in vitamin C. Doesn’t matter what you do, just start taking it to boost your immune system.
2. At the same time STOP EATING SUGAR. This is even more important than the first once. Eating 100 grams of sugar (which is easier to do in a day than you think) depresses your immune system for up to 5 hours. The reason for that is because vitamin C binds to white blood cells to help them do their job. Sugar is remarkably similar in shape and can do this as well, but the difference is that sugar does NOTHING to help the WBCs and just makes your immune system less effective.
Getting sleep and drinking water are also important but if you can’t manage that, then these two things will do you just fine. I’m able to get over colds in 3-4 days by doing this, and I know I’m not getting the sleep I need or drinking enough water (I would encourage you not to follow my example in that respect but who am I kidding you’re going to do it anyway.)
Stay healthy friends!
After i got tea and sugar everywhere my throat doesn't hurt anymore. Thats one step in the right direction. Im kind of avoiding going to the doctor, just gonna give me theraflu or something. I no need no fancy medical help! Just kind of rolling around seeing what can help a flu/cold. Cant really tell if I have the flu but it seems like it. And of course its not gonna go away in 2 days, just want to feel better enough to take my final, eat, and go home
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