#flexiblefueling

I nearly gave myself a second autistic burnout building this thing but BEHOLD, my brand new, absolutely unique METABOLISM and MACROS CALCULATOR. It's different and better than any other calculators you might have seen. Please let me know what you think and share with your friends.

I often see people complaining about “needing to stop eating crap” and I guess I imagine this is the sort of thing they might have in mind. Sure, some things are so delicious that they’re easy to over consume if you’re not a little bit mindful... but if you’re suitably active and suitably motivated you can certainly fit a slightly indulgent choice into your daily plan, if your plan is to hit an adequate total intake that actually reflects your requirements, you’ll be satisfied with a modest serve and not end up over doing it. Now, who’s smart & confident enough to work something particularly delicious into tomorrow’s plan? #iifym #flexibledieting #flexiblefueling #sportsnutrition #diet #nutrition #fitness https://www.instagram.com/p/B1kwUhzF_fc/?igshid=u3y1ak9ftk0c

Spring Launch starts.... now! * CUSTOM Sports Nutrition & Training Strategy w/ Online Coaching & Support. Unlike elsewhere you are required to check in with me 3x per week to stay enthusiastic and on track. Unlike elsewhere when I say “custom” I mean I actually do maths based on your individual requirements and it’s not just about slashing an arbitrary amount from whatever you’re doing now. All the info is at www.flexiblefueling.com #iifym #sportsnutrition #onlinecoaching #flexibledieting #flexiblefueling #fitness #macros https://www.instagram.com/p/B1ItAzylhDn/?igshid=1q4eg9y3h915c

Home made pizza on naan bread + garlic bread from the supermarket. Get on my level. Social chat is on in the fb group! #flexiblefueling #iifym #flexibledieting #sportsnutrition https://www.instagram.com/p/B0sdTaxFtOl/?igshid=19hqmddyudm3

Got these at the IGA the other day and MY GOOD NESS are they ever decadent. 157 cals apparently. There’s not a lot of room for such indulgence if you’re on some silly 1200 cals per day, low carb, no fun dietary regime but FORTUNATELY you shouldn’t be on one of those anyway. Even if you’re very much a beginner (or, I prefer to say “a new enthusiast”) at training, you require a higher, more appropriate level of energy intake in order to BENEFIT from being more active. Most people are more like trying to force the body to cope, rather than allowing the body to benefit, which is unfortunate. You need to work to an appropriate total intake, consistently. That’s easier to do, and to KEEP ON DOING when you’re not afraid to include some extra enjoyable strategic choices in your plan. #sportsnutrition #iifym #flexibledieting #flexiblefueling #weightloss #fitness #nutrition https://www.instagram.com/p/ByPGkchlSWY/?igshid=1cpyip7ijd8il

When your mother visits.... and also apparently understands how your Sports Nutrition Strategy works 😋 #iifym #sportsnutrition #flexibledieting #flexiblefueling https://www.instagram.com/p/ByzLzlXldaf/?igshid=tlc9147i0ihn

Damn near wrecked myself training with PT @franciskylie at her place in #fishcreek. I’d say “it felt nice to lift with some real bumper plates again” but not a damn thing about any of this felt nice to be quite honest. ;) #flexiblefueling #iifym #sportsnutrition #flexibledieting #garagegym #privategym #fitness #fitover40 #personaltrainer #onlinecoach #coach (at Fish Creek, Victoria) https://www.instagram.com/p/BtIE-G3lXPW/?utm_source=ig_tumblr_share&igshid=14xbhce5edas4

Well summer is almost over and can I just say what an absolute piece of piss it was to maintain literally my best ever condition (now confirmed due to owning scales) while still eating breakfast cereal, fruit, icecream daily, pizza 3x per week, and donuts &/or Devonshire tea whenever my parents visit? Piece of piss. Easy. It ain’t about discipline, luck... whatever. It’s about ENTHUSIASM, STRATEGY, and INTELLIGENCE. Real talk. #fitover40 #coach #iifym #sportsnutrition #flexibledieting #flexiblefueling #arfid #pt #personaltrainer https://www.instagram.com/p/BuXdxJWlkMP/?utm_source=ig_tumblr_share&igshid=1tlrbdcnu7ev8