#flexarmblaster

Blastin biceps with @gbaiks: "Still battling the cold...if I had to give it a percentage regarding how strenuous my workout is if I were healthy I'd say I'm going about 75%'ish. ______________ "If you do choose to exercise when you're sick, reduce the intensity and length of your workout. If you attempt to exercise at your normal intensity when you have more than a simple cold, you could risk more-serious injury or illness" (Mayo Clinic). _______________ Today was chest and bicep. Did the same exercises I would normally do but lightened the load and when I'm training alone I can work on a better mind-muscle connection. And if I fail and the bar pins me I'm dead 😂so more reason not to go super heavy when training solo, at least for me. #flex #coreprodigy #armblaster #flexarmblaster

Julian Smith using the new Flex Arm Blaster! @smith.julian: "This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Arm blaster BB curls- Using a slightly outside outside grip with elbows inside to focus on inside head of the biceps. Slow and controlled negatives and explosive positive. - The negative portion of the rep is what breaks the muscle down and tears it. So don't just drop the weight quickly so you can focus on the positive. Slow it down!! That's why do so much negative work everyday, every workout. - ** If you don't have a arm blaster be sure to keep elbows tucked and in front of your shoulders throughout the set!! Elbows coming back during the set? Keep it forward and watch em grow!! Quit making it easy! Pretend there is a preacher pad behind your tricep and stop it from moving! - Using the brand new @coreprodigy arm blaster in the video. Available at shop.coreprodigy.com ________________________________________________ #thequadguy #coreprodigy #flex #flexarmblaster #armblaster