#flagfun

New project coming out soon! I just made a stop motion video of me drawing this flag! Ice climbing to come...stay tuned... #flagfun #waf19 #SheRockScience #iceclimbing https://www.instagram.com/p/BsAJN9Fg4CM/?utm_source=ig_tumblr_share&igshid=10wnnnwou9x1n

Kicked of the week w some flag training. Im currently working on bringing back all moves lost through complacency. First vid is a flag on my left side,my weaker side, (which needs hella work). Second vid is on my right side. I am demonstrating how to reduce your weight load. (This hold is great for those looking to increase the duration of their holds). 📷 @coupe_dc #ahoo #flagfun #with #jsbodyworks (at The Regent's Park and Primrose Hill)

My #flagfun days, flagging any & everywhere #tbt @emediareel on the angles 📸 #throwbackthursday #human #flag #fun #scaffold #flag #calmly #igfit #calisthenics #movement #jsbodyworks #bodyweighttraining

Wie oft kommt es schon vor, dass eine Flagge neu designt wird?