Sep 16, 2020
Are you engaging your lats during pulldowns or pull-ups!? āā£ ā£ Pack that shoulder back and down to help fire up that lat and put that shoulder joint in a healthier position under load šŖā£ ā£ āLearn the basics, learn to do them well and pain free so you can do them in your 70āsāā£ šā£ ā£ Ever had any shoulder issues from working out? Share your story in the comments...š¤ā£ ā£ #fixyourshoulders #shoulderhealth #trainsmart #doitright #kailuakonapersonaltrainer #kailuakonapersonaltrainer #liftingforolderaldults #stayhealthy #pullups #pulldowns #bigislandstrongšŖš¼ #whatareyoutrainingfor (at Rhiza) https://www.instagram.com/p/CFL_ZDCh1kf/?igshid=pihcdl9j7hfz
