I'm always tired and I'm getting a bit fat, time to make a change.

Anyone who knows me, or follows my social media, will know that I am a long time insomniac and that I’m also constantly on the lookout for new ways to improve my personal development, both physically and mentally. Though unfortunately, I often don’t implement the most important changes immediately… One of my long time friends, Derek, recently came to me with some of his concerns, citing that he…