#fiveminute

Who had Evan Simon throwing six touchdowns in K.C. Keeler’s first game as coach at Temple? The Owls exploded for 467 yards of offense and 42 points in a dominant performance against Massachusetts to secure the program’s first double-digit win in a season opener since 2019. Keeler has won his debut game at four schools by an average of 32 points. At Rowan in 1993, his squad beat Newport News,…

Any five-minute workout is better than no workout at all, but there’s one way to get more out of short sessions—go hard. That’s what you get with Tabata training, a favorite of iFit trainer Hannah Eden.  “This workout and I go way back,” says Eden. “We used to have a gym for a long time and we had a theme for each day. “Tabata Tuesday was the most popular day and it’s one of my favorite…

The Five-Minute Budget Routine – You Need A Budget

I always think that I won’t like a daily routine. Don’t hold me back, Routine! Stop trying to tie me down, Routine! I’m sorry, Routine, I just want to keep my options open, OK? But it never takes too long before I come crawling back…. Routine, I’m sorry—I’ll never stray again! You complete me! I need you in my life! Take me back! We need routine. It frees up brainpower, it lets us go on…