#fityo

🔍 FITYO低卡優格冰淇淋。全台宅配 - 端午連假第一吃，天熱不出門在家也能爽爽吃冰～啊～爽啦🤪 瞧我手多巧還DIY做了蜜糖吐司出來了呢😍 看了蠻多人推薦來自香港品牌的FITYO低卡優格冰淇淋 微甜、低卡無負擔，而且蠻多口味可以選擇 除了網購宅配外，現在在台灣也能買得到唷！ - ➿原味優格： 蠻像奶酪帶點酸甜滋味的原味優格，第一次買的捧油，蠻推薦先吃招牌原味，味道清爽，單吃就會忍不住多吃幾口😆 做成冰淇淋紅茶，冰涼香甜的口感，很可以👍 ➿抹茶麻糬： 帶有茶香的抹茶麻糬，這個我自己蠻喜歡的，不會有過多的苦韻，還有著微微ㄉㄨㄞㄉㄨㄞ的麻糬口感，這個拿來做成甜點很不錯餒！ ➿曲奇奶油： 冰淇淋中還能吃到餅乾口感的曲奇奶油，這個小朋友吃到應該會很開心，就連我也覺得很棒 滑順酥脆的雙重享受，這個一不小心追個韓劇可能會嗑光一盒餒😂 - 🛍上FITYO官網可預訂各種口味 ▪️另外購買的時候，點一下左上三劃圖示，然後在其他欄位的最後一項選TWD，就可以將港幣換成台幣選項囉 🎁 好康來囉！現在只要上官網購買，付款前輸入優惠碼「amos」就能立即享有折扣優惠 ▪️限量20組，送完為止喔‼️ 官網：https://www.fityo.com - #amos食在宅配 #amos吃冰品 #fityo #icecream #原味優格 #抹茶麻糬 #曲奇奶油 #優格 #抹茶 #麻糬 #曲奇 #蜜糖吐司 #冰淇淋 #冰淇淋紅茶 #dessert #snack #台北美食 #台中美食 #台南美食 #高雄美食 #instadaily #vscocam #summer #l4l #美味しい #matcha #yoga #girlstalk美食 #popyummy #yummyday （在 Tainan, Taiwan） https://www.instagram.com/p/CBz6pb-jKPJ/?igshid=7tqbr1wtvg7p

I keep forgetting to do these! I'm picking up speed. Unfortunately, my FitBit and Strave do not talk to each other like I would like, so... I'm running at a pace of about 10:40/km on average. Both FitBit and Strava are a little wonky because the GPS on my phone is fucked up. So, I'm going to measure my stride and just rely on FitBit to tell me the distance based on my stride. But, I've run for half an hour Monday, Tuesday, and today. If I can get myself to do tomorrow and Friday, I'm golden! Goal #1, get down to 10:00/km. Ultimate goal: 6:00/km. That's right, I want to run 5k every morning.

I was a girl scout for 13 years and I'm ashamed to say, I was not prepared. Thanks to climate change, the temperature has been very erratic this winter. In the past couple of weeks, it was warm enough in the morning. Then yesterday and today, it's freezing in the morning. And I threw out my old sweats because I did a purge of household objects. So, it's too cold to run. And if I didn't hate the treadmill and if I wouldn't feel guilty about driving to it when it's right down the street, I'd go to the gym. In conclusion, I'll have to see what sort of sweats/ cold weather running gear I can pick up.

I keep forgetting to do these. Fitbit is good for tracking heart rate during a run, but I think I'll still use Strava to track pace and distance. So, I'll have two go and once, which is fine. I also just love wearing it. It cheers me on when I hit my goals, so that's lovely. I've gotten out of snacking during the work week, which does mean I'm eating less during the day. Anyway, back up to 30 minutes during a run. Now trying to do it every morning (not tomorrow morning, because I've gotta get to work early). Then, gym 3 days a week on top of that.

Forgot about this for a couple days. Friday I went for a full 30 minute run. I'm planning on doing that Monday through Friday (and occasionally Saturday and Sunday) as work schedule, etc, allows. I'd like to eventually get it to the point where I can run about 5k every morning, but that's a loooong way from where I am now. I already know I gained weight, but not much. I've been working on avoiding snacking because it just seems to mean I eat more. And, I'm ashamed to say, today was the first day in a long, long time I didn't eat some sugary treats. I've actually been looking at sugar addiction as a thing. I may post a mini article about that (like the other mini articles I literally have sitting, waiting....) I also got my Fitbit Friday, and I've been wearing it. My heart rate is a little higher than I would like, but not out of healthy range. I like the Move reminders where it tells you that you've been sitting still too long. That's helpful for me. Anyway, snacking is done, sugar needs to go done, and after I've got running set, I'm heading back to the gym for weights!

30 minutes total! I hit my first goal of running 30 minutes together. Now, the US Marshalls have a minimum fitness requirement for women of running 1.5 miles in 15:26. Let's call it 15:00 for easy. That's 6 miles per hour. Or, if you fudge it, 10 kilometers per hour. So, my goal is to run 5k in 30 minutes, which is a pace of 6:00 minutes per kilometer. My average pace today was 9:41 minutes per kilometer. So... need to shave a good bit of time off that, but that'll start the more often I run. Yay!

If I hadn't just started my period and been up since 3 am, I don't think I would have had snacks today. As it is, I did wake up at 3 am, and so I did have a snack between breakfast and lunch. Not between lunch and dinner, though. I read a bit about intermittent fasting, and for women - I assume cis women - it work differently. Apparently, even two days of fasting can affect a cycle, which is generally frowned upon. If you aren't having a cycle and aren't on medications that could make cycles irregular, there's a problem going on there. And there's lots of reasons - and hormones I hadn't run into before and evolutionary baby making shit involved - but the advice comes down to this: try it for 16 to 24 hours, like eat dinner one day and then don't eat anything until dinner the next day. Do it for two non-consecutive days a week. See how it affects you. Go from there. I still may try it. I may do it in an attempt to break my sugar habit. On that note, I've also been reading stuff about sugar addictions. I'm tempted to do serious research and type up a summary to keep for myself. Also, I don't want to run tomorrow, so I'm hoping I'll browbeat myself into doing it if I type it here.