Have you or anyone you know taken the Basic Conditioning PDP? I'm considering taking it because I want to get into fitness, but that being said I am a beginner and nervous about it being too advanced and difficult.
I have not taken basic conditioning nor do I know anyone who has. From my experience with other PDP’s though, I doubt the course will be too advanced for you. I took Fat Burn two years ago when it was still offered and the instructor made it so that the course was as difficult as you wanted it to be. You were encouraged to take breaks when you needed, to choose the weights that you we comfortable with, and to go at your own pace if you needed to. He did encourage us to work towards increasing the size of the weights we chose through out the semester, but you could start small and stay small if you wanted.
Has anyone else taken Basic Conditioning?










