This post is for people who think it's too late for them to change their physique and body composition. It's NEVER too late as your body will respond too strenght training at ANY age. But! The sooner you'll start the better as muscle loss accelerates when you're over 50 and when you're between 60 and 70 years old muscle loss can be as much as 30%!! When you know that muscles are what give you strenght to preserve your independence as long as possible in old age, sculpt your body and also elevate your metabolism so that you'll burn more calories; you will be as enthousiastic as I am about strengt training💪 P.s. pics taken on carbload; bulkingmode on😅💪no abs showing😆😅 #strengttraining #fitnesslife #fitoverforty #fitoverfity #gymgirl #fatlosstips #weightlosstips #metabolism #carbload #proteins💪 #gymmotivation #bodybuildingtips #sarcopenia #injuryprevention #sportsciences #glutesworkout #neverskiplegday #streching #strongissexy #deadlifts #hamstrings #shoulderworkout #workouttips #gymrat #lifthardeatsmart #macros #healthylifestyle #diettips #instadaily https://www.instagram.com/p/BskoT_wFg8H/?utm_source=ig_tumblr_share&igshid=11k35zk4yrshi
