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How many squats should I aim for daily to start to see results within a month? So far I only go up to 40 and then I feel dead.
40 is a lot, you should be impressed with yourself! Although Doing the same exercise every day is going to start putting a strain on your muscles. Try to limit your squats to every other day and add other movements as well.
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Hi, I was wondering if you have any tips in patience? I have been eating a lot better lately, and working out more often (2-3 days week, usually) but I feel discouraged when I don't see results immediately. I know I need to just wait and keep working, but sometimes having patience is difficult, especially when I am always so worried about the appearance if my body. Do you have any tips? Thanks!
Focus on what you enjoy about being healthy - the taste of the foods you love, the feeling of your muscles pumping when you’re running, how youtr endurance and strength are improving, how you feel more awake etc. Enjoy those things and make them the reason to keep going. More importantly, have other things going on in your life so you’re not always thinking about your eating and exercise. The results will become like side effects.
I looove to run but I also do some other exercises like squats, lunges, etc. I was wondering which order I should do it in, like should I start with running first or the workouts first? Also if I included yoga in the mix, what order I should do that in as well or should yoga just have its own day?
Whatever order you like dear anon. If you really want me to recommend a structure I’d say use yoga as a warm up and/or cool down before and/or after working out, and do running one day and calisthenics the next.
Heyy. I want abs- what do I do?
You go to my How To page.
I exercise an hour each day for five days each week and I am eating right (clean). Will exercise make me bigger? I lift 2 kg weights, do squats, fire hydrants, donkey kicks, crunches, press ups, followed by 30 minutes of zumba. Then yoga. I'm worried my arms, thighs and stomach will get bigger rather than toned. Is this true?
If you're a women then they won't without you using some sort of hormone replacement or supplement.
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Is there something like a cardio activity that works all body parts equally ? X
I've just imagined one and in my head it's hilarious.
Try a workout program like 30 Day Shred or Insanity - they combine cardio and strength to work out your whole body in one session.
What if i want to do some exercise but i don't want my legs to get bigger? Xx
Try and exercise all of your body equally, so if you run or cycle or do elliptical or something that uses your legs, try and do weights and calisthenics so your whole body gets a look in on the action.
if i workout 5-6 times a week for 45 minutes (cardio) what would my activity level be? I'm trying to calculate my BMR and because im at school or studying the rest of the day i consider myself lightly active but im not too sure ;s
i'd say moderately active :)
