#fitnessmaxima

**MAXIMA MOTIVATION - Cleanse Your Lens: Part 2** . . . I'm sure that most of you have experienced wiping the CRUST out of your eyes when you wake up each morning! 😴 One thing I'm working on this year is to NOT make "CRUSTY CHANGES!" 😲 . . . A very common example of a CRUSTY CHANGE is when your "eyes" are NOT all the way open and all you have is SOME revelation of the change(s) you need to make. 💡💡. An example is something like, "I will cut back on sugars", 🤔 "I will drink more protein shakes" 🤤🤤..."I will drink more water." 💦💦. Now there's NOTHING wrong with these changes, but if that's the ONLY change(s) that one makes WITHOUT a full-proof A-Z plan, then it's pretty much only partial progress! 👎😟. There MUST be a pre-requisite in place in order for us to make indispensable, sustaining change in ANY area of life! ✅✔✅. That pre-requisite is having the "EYES OF OUR HEART WIDE OPEN....." Once we have the FULL RANGE and the FULL VIEW 🔍🔎of all the aspects we need to change, it is then and ONLY then that we can...... . . CH🅰️NGE AND BE CH🅰️NGED! #fitnessmaxima #MaximaMotivation #cleanseyourlens (at Mansfield, Texas) https://www.instagram.com/p/BsXJgEjhMQY/?utm_source=ig_tumblr_share&igshid=1h8gsffikg7k0

***THE PALACE OF BRACHIORADIALIS *** . . Pronounced: 💡(BREAK-e-YO-Raid-E-Alice) . . In order for us to ACE it🥇🥇, let's FACE it: most BRUHS want to build mass 🏋️‍♂️🏋️‍♂️....[or at least increase in strength], especially in the UPPER body area 💪🏾💪💪🏽. To ensure you have an ARMored up (😅😂😁) resume in regards to your physique, here we have Reverse Grip STRAIGHT Bar Curls (EZ grip is more preferable). What you see 👀 👀 is the forearm being FLEXED at the elbow & the grip is PRONATED (palms down ⬇️⬇️). It's PURPOSE is to keep the elbow STABILIZED when you're performing fast flexion and extension movements. . . ***DO WORK*** . . *Speaking of elbows, keep them by your side the entire set (when performing CURLS, the heavier the WEIGHT is....the more likely your elbows will move) About an INCH of movement is OK.✅✅ . . *Flex your triceps at the ECCentric portion of the exercise (at the bottom), then pull the load back UP ⬆️ near the clavicle area (in other words, curl about 80% CONcentrically which is at the top portion of the exercise).✅✅ . . *Keep your stance in SOFT-KNEE mode and your feet hip width apart (just outside hip-width is fine as well).✅✅ . . *REPEAT and do NOT accept DEFEAT!!! #fitnessmaxima #MaximaMotivation #brachioradialis (at Modoma) https://www.instagram.com/p/Br5t4RkhcXm/?utm_source=ig_tumblr_share&igshid=1sy9hto1a6cwr

In everyone's journey, it is OUR responsibility to GROW ↗️📊 in understanding of what OBJECTIVE success truly means 💯 for our lives! ✅✅ As we grow in the knowledge and wisdom 🧠🧠 of that, we progressively realize 🤔😮💡 [should be realizing] that SUBJECTIVE success is invalid 🚫🚫 which means it is NOT real success! 👎👎 #fitnessmaxima #MaximaMotivation #success #objective #subjective . . . "CHANGE AND BE CHANGED!" (at Modoma) https://www.instagram.com/p/BrvduiqhDc1/?utm_source=ig_tumblr_share&igshid=tso2rlzzctw8

***MAJORITY OF A PRIORITY*** . . An excerpt from the VERY 1st book launch from July 2, 2018: Title - Celibration of Celibacy: Talking about Health & Wellness - Chapter 4. ✅✅ . . With just DAYS left ⌚🗓⌚ until 2018 expires, there is still plenty of room to INCREASE in order-izing (yes, order-izing)...your PRIORITIES! In order to do so, you MUST MUST MUST....BREAK AWAY ⬅️➡️ from the crowds ✌CLEANSE your LENSE 👓👓 and have an "EAR to HEAR 👂👂so that you can be clEAR!" 💎💎 #fitnessmaxima #MaximaMotivation #excerpt . . . "CHANGE AND BE CHANGED!" (at Frisco Fine Art) https://www.instagram.com/p/BrqXmCMhTZZ/?utm_source=ig_tumblr_share&igshid=102e24znwblrb

You have FULL authority to make yourself LAUGH 😂🤣😅, even at your own expense. Whether it be cheesy, corny OR just WAAAY outta left ⬅️⬅️ field....you have the capability of bringing LAUGHTER to yourself at ANY time 🕰🕰 of the day! What circumstances are YOU facing today?? No matter how "HEAVY" they may appear....ALWAYS stay CAKED UP 🤙🤙with a PURE & LEGIT SENSE OF HUMOR 😅😁🤣 because laughter conceals a heavy heart, but when the laughter ENDS, the grief REMAINS 💯💯💯 The RIGHT type of humor is a vital element to JOY! ✅✅✅ #fitnessmaxima #Proverbs14Verse13 #tuesdaymotivation https://www.instagram.com/p/Bq-HsW8hCfD/?utm_source=ig_tumblr_share&igshid=4noskuedxhkk

***S.O.W. WHERE YOU WANT TO GO*** . . . In order to REAP the results that you desire, you must know AND understand that there are ALWAYS different Seasons Of Work ❄🔥💧⚡(S.O.W)! Each season will require something NEW and DIFFERENT out of you 💯💯. Are you willing to be constantly PRUNED to help you stay in TUNE 📻📻 in to what station you should be dialed 📞📞 inTO?? Check your frequency and get ROOTED🌳🌳 in NOW! ✅✅ #fitnessmaxima #MaximaMotivation #barbellcurls . . . "CHANGE AND BE CHANGED" (at Modoma) https://www.instagram.com/p/BqqtbwLhsHH/?utm_source=ig_tumblr_share&igshid=f37wctgvsa4l