On many Tuesdays and Thursdays of the past two years around the 12noon hour, I have had the honor and privilege to teach a very special group the value of building strong, lean muscle. They are my 50+ fabβ fitness crew who happily and cheerfully show up at Green Lake Community Center to rip-up their muscles. They do not plan to step on any competition stage, rather their goals and objectives is simple: Increase their quality of life through fitness. . . . #muscleismagic #weareallbodybuilders #strong #fit #muscle #muscledevelopment #movetobefit #metabolicfitness #fitnesscoach #fitnesfriday #flexfriday (at Green Lake Community Center)