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How's your day at work? I've recently changed jobs and I am loving it! Working @fitlearnuk 💪🏻 Currently creating content for courses and having @grenadeofficial bars flung across the room 😂🙌🏻 Food time is done now to crack on! #food #coffee #fitlearn #fitlearnuk #personaltrainer #personaltraining #fitnesscourses
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Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet […]
I found this topic and her podcast interesting. Never stop learning about options and ideas. Don’t follow what’s popular just because it’s worked in the past, you never know when you will discover something better!
