Stop thinking there is only one way to get into shape. Stop thinking there is a set plan that everyone follows. I’ve seen people in amazing shape who never step foot in the gym. Find what works for you and work to be consistent. The bottom line is we are made to move so give the body what it wants! Finisher after the workout. 1 min on the clock Kneeling slam ball chest pass 5 push-ups Bear crawl Repeat 4 times that’s one round Rest for 1-2 mins 3x4 rounds @reebok