#fitdip

Thank you Donegal for an amazing weekend on Ballymastocker bay. We’ve no doubt made some friends for life! Head over to our Instagram page to check out some great pictures from the weekend. Don’t forget, this weekend we head to our next trial location, Salthill Beach in Galway. Share around and let your friends and family in Galway know that we’re on the way!

As well as our brand new 6am summer sunrise class at Dollymount, starting this Saturday, May 1st, don’t forget we’re also trialing our new location at Ballymastocker Bay, Donegal. May 1st and May 2nd will see the first FitDip classes outside of Dollymount, and we cannot wait! Don’t forget to tag and share with absolutely everybody and anybody you know from Donegal and near to let them know! We’ll catch you there😎

✨ Benefits of sea swim post workout ✨ 🏊‍♀️ 🏊‍♂️ 🏊 **RECOVERY** **COOL DOWN** **MOBILITY WORK** **RENEWED ENERGY TO TACKLE THE DAY** Get your day started with a tough workout on the beach topped off with a session in the water to gain from these 4 major benefits to your health. 💪🏼💪🏼💪🏼💪🏼 If you have any queries or questions regarding the many advantages our classes on the beach followed by a sea swim can bring to you, please drop us a message on any of our social networks. You won’t regret it 😌 🏊‍♀️ #advantagesofseaswim #feelgood #recharge #fitfam #fitdip #fitness (at Dollymount Strand) https://www.instagram.com/p/COIeYuRABls/?igshid=170vu93zn2qb9

With Summer fast approaching, and the days getting longer, our 7am classes are just about missing out on that sunrise☹️ that’s why this Saturday, May 1st, we’ll be trialing a 6am class, to once again bask in that glorious sunrise while we workout and swim☀️head over to our Facebook page https://www.facebook.com/events/196310015467422/ and check out the details of the event💪🏼 #fitdip #sunrise (at Dollymount Strand) https://www.instagram.com/p/COG0a-JAvnz/?igshid=fm8qarcblbrd

FitDip's Brighter Days Edition is now live to all our loyal subscribers. This April, we embrace the blessing of longer days and what that means for FitDip's classes. We also share some exciting news about the expansion of FitDip around Ireland. To find out what we have in store, you can subscribe to our monthly newsletter by emailing us at [email protected]

The fact that the sun always rises in the east, and Dublin Bay looks directly into that direction, makes us think Dollymount Strand was made just for our Early Bird classes☀️😎 #fitdip #earlybird #sunrise #beachfitness #seaswimtherapy #dollymountstrand #lovindublin (at Dollymount Strand) https://www.instagram.com/p/CNnuWSBAfli/?igshid=owyk48vu5tz2

Follow our pages and keep up to date with all our exciting news! On April 10th we are teaming up with our pals @fitdip and bringing you our sustainable approach with a brilliant gym routine! Come on Saturday to find out more and bring a friend 😁

We are back in action after our Easter break and we are spreading the love in the form of chocolate. Come join us for the rest of this weeks classes to enjoy some yummy post-workout treats.