#fitdiary

01.01. - 7,44 km EM / 1,2 km WP / Hip Flex

02.01. - 6,76 km EM / 900m WP / Hip Flex

03.01. - 10,15 km EM / 2,4 km WP

04.01. - 7,65 km EM

05.01. - 5,97 km EM / 970m WP /

06.01. - the tired got the best of me

07.01. - the tired got the best of me

08.01. - 10,37 km EM

09.01. - 1,5 km EM (at least I showed up I guess)

10.01. - Sick

11.01. - Sick

12.01. - Sick

13.01. - Sick

14.01. - 11,08 km EM

15.01. - 7,56 km EM

16.01. - 5,73 km EM

17.01. - Sick

18.01. - Sick

19.01. - Sick

20.01. - Sick

21.01. - Sick

22.01. - Sick

23.01. - Sick

24.01. - Sick

25.01. - Sick

26.01. - Sick

27.01. - Sick

28.01. - Sick

29.01. - Sick

30.01. - Sick

31.01. - 2,34 km EM

76,79 km / 93 km

Holy shit, what a month. I didn't see this coming. Some kind of influenza knocked me down just like that. I am slowly getting back into movement, still not fully healthy again. But at least I can do daily tasks again.

So I set myself a goal of 3 km on my ergometer each evening. Instead of sitting around doing whatever I might as well do that. And can still watch a show or something.

Here is how it went.

14.12. - 3,5 km

15.12. - 4,0 km

16.12. - 6,0 km

17.12. - 8,5 km

18.12. - 3,5 km

19.12. - 3,3 km

20.12. - 3,2 km

21.12. - 3,6 km

22.12. - 5,3 km

23.12. - 8,2 km

24.12. - 5,0 km (reached my goal for december here)

25.12. - 3,0 km

26.12. - 3,0 km

27.12. - skipped, back pain from hell

28.12. - 3,4 km

29.12. - 6,0 km / 3,0 km walking pad

30.12. - 3,3 km / 1,2 km walking pad

31.12. - 4,22 km / 2,0 km walking pad

The overall goal for Dec was 54km on the ergometer. I ended up with 78,22 km PLUS 6,2 km on my walking pad.

It went so well that I decided to keep doing it. Not only am I not rotting in my chair or whatever, I also slept tons better. Was overall more active in the evening and more motivated to do stuff. It's easier to get going when your blood circles anyway than when you have to motivate yourself to just get up from the couch.

Comfortable 3 km took me 10 mins, which is nothing. When I was kinda bored and didn't want to do it, I decided to rush it, so it was 5 mins. Very low investment for a very high reward.

Mine + Husbands breakfast🤍

Today - sculpt 2.0 (hiitburn program)

Haven’t been to the gym since Monday. My foot hurts too much. I still get my steps in (my finances are a bit tight, and I can’t afford to lose the $40 I bet on stepbet).

My boyfriend has been giving me plenty of foot massages and that is GOOD.

I ended up eating some pound cake after all.

Sh*t.

I bought some pound cake for my brother who lives with us, and now, it’s almost tea time and it’s calling me from the cupboard!!!

It’s been a week now and I don´t know what’s going on.

It started with my ankle, and now all of its side is hurting. I can’t walk without hurting.

But I keep hitting my step goal anyway, and my workouts.

Maybe I shouldn’t, but I’m only just getting into the swing of things again, so I don’t want to stop...