CARDIO
I initially was going to go on a light jog today but i had so much coffee... soooo i jogged/ran for about ten minutes then found a hill (people looked at me like i was stupid but i sweat-ed? sweat? SO MUCH) so heres what i did::
-jog for about ten minutes (warmup)
-do some high knees and butt kicks and other warm ups because these are sprints
-sprint up a hill (doesnt matter if its big or small)
-jog down
-----do these without stopping. i did 10 and then took a break and then did ten more.
BUT
-at the end of the hill... do 10 burpees.. some, i only did about 5 because i was dying but i really tried to push myself.
-then run a cooling down jog for about another 10 minutes! i was outside doing this for an hour so thats a decent time frame! ok bye
