Get your heart rate to a high level and maintain it there for 45 minutes for maximum cardio. Thanks to Carl and the @firstbloodrules boys for an amazing time Tuesday! @johanxvesters @daiskesyt #Repost @firstbloodrules with @repostapp ・・・ Last night at @programme was soooo fucking sick! That feeling of community is stronger than ever. Seriously, #getwiththeprogramme 💪😀✌️❤️💥 Super thank you!!! ➡️ @efbystereo @deathbystereoband @danzigmisfitstribute @skullcrackhc @chemical.x. @thewslahc @fuerza_booking @purenoiserecs @nicklonghair and all the skate punk rocker hardcore kids who support this shop, all the shows, and that forever-young togetherness vibe down here. See you next time... ☮️ . . . #killaforniatour2017 #killafornia #silenceisbetrayal #firstbloodrules #firstblood #stillrules (at Programme HQ)
