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Best Resistance Bands for Seniors: 7 Safe & Effective Options for Improved Mobility
Growing older doesn’t mean giving up strength, flexibility, or independence. In fact, regular resistance training is one of the most effective ways for older adults to maintain muscle mass, improve balance, reduce fall risk, and preserve mobility. Among all home exercise equipment, resistance bands for seniors stand out because they are inexpensive, portable, joint-friendly, and adaptable for…
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