#firmit

Poster advertising Firmit washing powder and soap cleaner, featuring a girl and her cat going off to do the laundry (c. 1920). Artwork by Ernst Landwehr.

Killer transformation! @kels_boyette Kelsey has lost 12 lbs since starting the Bratten F.It program in just a couple months! And F-it, she did.. Flattened It, Flexed It, and Firmed It! (not sure what you were thinking about 😉) Kelsey is a busy mom of 2 kids and a charge nurse in the trauma unit for a local hospital. She is buuuuuuuusy! But, when your health is important to you… When your family is important to you… When YOU are important to you… Then you find the time. I used to work with Kelsey when she was in high school and she was in my Flight School Vertical jump training program. Several years later she was tired of being in less than great shape and she and her mom started training again. Different time. Different goals. Same success story! It’s never too late to get started and if you haven’t started it is time to get started. The program is simple. We provide the framework and accountability. The effort and responsibility is on you. We support you all the way through both physical coaching as well as mental mindset training. So, if you are ready for some F.It results and think you might qualify for this type of program DM me “F.It” and let me see if I can help. ✅ The best news is you can do all of this at your own gym or in another state or country! #BrattenFitFormula #brattenperformance #onlinecoach #flattenit #firmit #flexit #writeanewstory https://www.instagram.com/p/Co43_fHrhrO/?igshid=NGJjMDIxMWI=