Top Posts Tagged with #firefighter exercises

3 Exercises Every Firefighter Must Do!

Before I got into the fire service (almost 15 years ago) I worked with athletes, some amateur, some pro. The main goal of the training was to create workouts that would improve performance (and in some cases body aesthetics). The first thing we would do is evaluate the motions and muscles needed in their sport, then provide exercises that would challenge and improve them. These, in essence,…

#best firefighter exercise #best firefighter workout #firefighter exercise #firefighter exercises

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