#fireandfuel

Fire and Fuel Apparel Repost @fireboy45 in Beast Mode! You know you wanna beat you're partner from @fdfit276 @steveomatts and @bcarlisle27 and @npfd_combat112 when the rower is moving 2 feet across the gym floor, top score on left! Second run bottom right! 1:26/1:33 There ya go! #ihateyou #imofficiallydone #canwestopnow #555fitness #fdfit #fireandfuel #firefighter #firehousewod #fireandfuelapparel #firefighterchampionships #fitforthefire #blastmask #fitnessforsurvival #rowing #beastmode @fdfit276 @fireandfuelapparel @fitforthefire @firehouse_wod @555fitness

Fire and Fuel Apparel Repost @fireboy45 with @repostapp ・・・ Decided to dedicate my Thursday night training to a great man @stuntmanstu in support of #Beatleukemia and jumped on the band wagon rocking these awesome shirts from @teamunsunghero made up! ..show you're support and get one 👊🏻#stustrong #painistemporary #noquitallhustle stay strong brother! #555fitness #fitforthefire #firefighter #firefighterchampionships #blastmask #fireandfuel @fireandfuelapparel @fitforthefire @555fitness @firehouse_wod @getfirefighterfit @firefitchampionships @teamunsunghero 3 rounds or 20 walking lunges 95lbs with full air pack, 3 rounds of 20x 40" box jumps, 6 flights of steps as fast as you can

#Repost @perkinsn52 with @repostapp ・・・ I absolutely love working out with the one and only Mrs. Perkins! We started our night off with 😳 4x3 weighted Muscle ups 10x3 at 60% back squat with increasing weight sled pushes 1000 m row 30 Axel bar deadlifts 225-135 50 pull-ups Now time for some @drivennutrition recovery and food! #liftheavy #runfast #staydriven #stayfocused #wife @fireandfuelapparel #fireandfuel #teamfireandfuel #futuredrivenathlete #roadtoregionals16 #clangandbang

#Repost @firnatinetrain ・・・ Come see @555fitness and @fireandfuelapparel at #FDIC they will be at booth 15001. Look at all their awesome gear and great giveaways. Ask them about show specials too. #FDIC #DDTK #fireandfuel #555fitness #brotherhood #firnatine #firnatinetrain #firefighter