#findyourhope

🌠🌠🌠 #fridayvibes #alwaysachoice #growth #acceptance #findyourhope #nelsonmandela #this #choosewisely https://www.instagram.com/p/B4EarPgAz-JYUk2mtQKwAU9AIrVq0WASLfx3dI0/?igshid=5xt32u2vhb3j

#findyourhope

I’m feeling blessed this morning as my son reads a book given to him several years ago at Christmas time. It’s titled Jingle all the Way. It’s a about a puppy named Jingle. The book came with a stuffed dog (Jingle) who responds with different barking sounds throughout the story if you read it clearly. The interactive part is not the most magical part though. It’s my son who is reading so clearly that Jingle is responding correctly for the first time. You see this boy here was unsuccessful at breast feeding as a baby and needed speech therapy for over two years as a preschooler because he had some developmental delays. You would never know listening to him read to Jingle and his sister this morning. So Moms who are in the trenches right now with your littles worrying about how they will overcome the obstacles life has presented, just wait and see how they bloom through adversity! It will happen right before your eyes. #sundaysareforreading #findyourhope #kelley4hopehealth #raisingreadingkids #overcomingdevelopmentaldelays #readingwithyoursister #jinglealltheway #jinglepup #thankgodnessforspeechtherapists #mrscoreychangedhislife (at Kelley4Hope&Health)

My first full week back at school teaching. My week of remembering my father's death in 2000 and my close college friend, sorority sister, and PM's death in 2012. My favorite local music store began its store closing sale this week as well. Life changing friendships a year ago have become distant, hiding truths, and not being true to their own words. To say it's been a week is a huge understatement. My heart has been so heavy that I signed out of social media for a few days to breathe, refocus, and rest my heart. Kindness, compassion, and commitment are extremely important words for me. I work hard to example their meaning in my life. On weeks like this, I lose my faith and need a break to meditate on what is important to my heart and my health. Did I eat my feelings for a few days? Yes I did. Did I rest my heart? Yes I did. Do I continue to grieve? Yes I do. What matters most to me is to remember we are all humans, full of flaws. Mistakes are learning experiences if you let them be. Every day is an opportunity to start fresh and work towards those health and fitness goals...life goals essentially. My fresh start begins today after a hard week. It has been KEY to my journey. You are always going to fall off. It is in the picking yourself back up and trying again that builds character and perseverance. #findyourhope #awakemysoul #sunrisethroughthefog #todayisanewday #todayisagreatdayforafreshstart #kelley4hopehealth #healthandfitnessjourney #perserverance #committedtomyhealth #committedtomyword #thesunwillalwaysriseagain #healingmygrief (at Kelley4Hope&Health)

It seems like it was yesterday, but I've been working for 19 months. It's been a daily struggle of healthier choices, exercise and activity, and accountability. I took on coaching last year as well and spent months learning and growing with an amazing group of ladles. When faced with adversity and unethical choices made by some in our business, we all took a step back to reflect on our values. After months of creating and nurturing ethical solutions, our team is now exploding with sincere, kind, passionate, and knowledgeable coaches that want to help people become healthier versions of themselves with personal support and guidance. Our team encourages individual drive and team motivation while always keeping people first. It's a team full of big hearts that just want to help others see how life becomes so much easier with healthier choices and accountability. ❤️ This model of community support and motivation has helped me achieve results in my own life as you can see in the collage below. I've lost weight and continue to practice healthier habits. I still have further to go with personal goals of a leaner, stronger version of myself by next year and each day I'm one step closer. It's not a race. It's not a competition. It's a journey. If you would like more information about my team and how it is the most AMAZING team you will ever find, send me a message. I would love to show you how these incredible ladies helped me change my life and how you can make changes as well. #healthandfitnessjourney #fitmusicteacher #beachbodycoach #teamawesome #kelley4hopehealth #bighearts #shakeology #fitmom #coachingteamoflove #findyourhope #whynotyouwhynotnow #resultsfromhardworkandlove (at Kelley4Hope&Health)

These 3 things have really helped me see results in the past 17 months. I'm challenging myself to work even harder this month by participating in 2-30 day challenges and complete a 30 day fitness program. It won't be easy, but it is necessary to prove to myself that I can get some AMAZING results by focusing on these three pieces. If you want to join me for FREE and challenge yourself this month, comment below with "I'm in it to win it!" Everyone that comments below will be added to a FREE BEACHBODY PERFORMANCE PACK GIVEAWAY drawing that I will draw on July 5th! WHO is ready to WORK HARD ON YOU this month?? #accountibilityiswhereitsat #healthandfitnessjourney #kelley4hopehealth #whynotyouwhynotnow #letmehelpyougetstarted #youdeservetobehealthy #youdeservetobehappy #findyourhope #challengeyourself