#findinglavana

God is so good!!! #blessed #worthpullingoverfor #skyobsessed #findinglavana #happygirl #nofilter

So often I hear people say that "yoga" isn't really working out. That it is "just stretching". Part of this is true. Yoga isn't working out. It's working to accept the body you were given, to take care of it, to push yourself beyond your believed limits at times and accept just where you are at others. Yoga has given me the body I never knew I could have. Yes, I have flaws, but who doesn't? Never in a million years would I have ever had the confidence to post a full out picture of myself in a swimsuit, but I did it. I hope to just be able to touch one person, to make them think twice about decisions that could affect their health, and to encourage them to try yoga like @alliecat1965 encouraged me just over a year ago. This journey just keeps getting better and better and I am so excited to share it all with you! #yoga #yogalove #rubbersoul #letitbe #yogaeverydamnday #happygirl #findinglavana #

A little beach yoga action makes me a happy girl. Feeling grounded with my branches full and happy in tree pose. #blessed #findinglavana #lavanafound #beachyoga #yoga #treepose #yogaeverydamnday #happygirl #stsimonsisland #selfiesaturday #grounded #growingroots

Love love love this. Little changes can make the biggest difference and have the greatest impact. Focus on one day, even one moment at a time and make those moments count. When you look back, those moments are ones you will be proud of. Ps- I shared my current views on social media on the blog today. Check it out and let me know what you think! #findinglavana #words #blessed #makeitcount #happy #workitout #ondayatatime

Afternoons spent at this place make my heart and body happy. Sometimes I wonder what the hell I got myself into with this whole teacher training thing, but then I have moments of complete peace in savasana, like today, and I remember why. It is to live in the now, to do what feels right at this point in my life, and to let all else just be. Still not sure where this journey will end up, but today I am happy, and that is enough. #myyogastudio #letitbeyoga #findinglavana #blessed #livinginthemoment #adventure #happygirl