#findingit

DAY 6: With Your Loved Ones

How are you all today? We hope that everyone has been having a great start to your weekends. Today’s theme is all about being with your loved ones 💜. During this pandemic, many of us can not be with our friends and families, and we’ve started to realize just how much they mean to us. Try to reach out to the people you love, whether it is through the phone or if they’re downstairs in your house. Please share this with YOUR loved ones! 🥰

For some people, being alone might be helpful, but for many, being with the people we love is just the thing we need to make us feel better. Being with our friends and family can help us feel less alone.

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

DAY 3: In Your Bathroom

Welcome back! How has your day been going? We hope that you have used a little of your time today to take care of yourself. Today’s theme is “In Your Bathroom.” In this list, we have four methods that you can try in your bathroom right now! They range from skin care to self affirmations. Share this post with your friends, families, and followers! 💜

Taking care of your mental health requires a bit of R&R with yourself. Make sure to leave time in your day to just allow yourself to heal 💜🧖‍♀️🧖

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond and Foundry BC to learn more about the mental health in your and how to take care of ourselves. We strongly recommend Foundry s as a resource for your to reach out if you would like counselling of if you ever need support 💚💚. Thank you to Foundry for making this project possible.