#findform

Going to give this stuff a try when I get home. #Repost @formnutrition ・・・ Leaping into a new week with with our Form Ambassador @shona_vertue . .. Shona's training is based around lifting, lengthening and nourishing both the body AND the mind. It is this holistic approach, elevating fitness above just the physical, that makes her the perfect fit for Form. . .. Remember, if you're not one of the lucky ones who gets to train with her regularly, the next best thing is her excellent book The Vertue Method. Also, always keep an eye on us as I'm sure we'll be arranging another free class with her soon. 👊 . .. #FindForm #FormAmbassador #PlantBased #Nutrition