#findcalm

Hello new week beginnings and good will to all as we enter into another ribbon of scheduled time. I just wanted to send out some really good vibes today. When I have been overwhelmed or if I am in a dark place; I find comfort in sending love to others. The only way I can fill my own cup is to uplift someone else. For anyone alone, or anyone in need, I’m lighting a candle for you. I have taken moments, like I do most days, to think about those who need a hand or a hug. Lighting a candle for someone you don’t even know can seem pointless to some but I think this world is getting more and more hostile and more and more hollow. I wanted to extend good energy to you and ask you to continue to spread it. When you are mad... step back just one step. Align your energy and focus on making your energy serve you. When you are sad... when you are alone... spread some kind of good will and good vibe to someone else. Even if you don’t know who they are. • • • #OurEarthIsInNeed #AllYouNeedIsLove #TodayIsTheDay #LetGo #Become #Lightworker #breathe #FindCalm #SendLove #GiveToOthers #SpreadPositive #FindSelf

#dontbehasty #stopandthink #findcalm #rationalthought #nodooversinlife (at Scarlett Butterfly's Studio) https://www.instagram.com/p/BxxTGrEBbo8/?igshid=gl1dpsoh1ipk

So happy to finally get started on a new book on my never ending reading list 📚📚With the madness of the biz in Bali and coming off the monthlong trip across Asia, reading was one of the things that had to take a backseat. So this book passed to me by my brother is just in time for me 🤗 #bookworm #booklover #newtitle #booklist #readersareleaders #alwayslearning #selfcare #slowdown #balance #findcalm #goodbooks #schooloflife #voraciousreader #curiousmind

Blessed ❤ #poetry #poet #sundays #writing #somewriting #vancity #hermit #monk #findcalm #ninjapoet (at West End, Vancouver)

Blessed ❤ #poetry #poet #sundays #writing #somewriting #vancity #hermit #monk #findcalm (at West End, Vancouver)

Is stress starting to creep in as we get closer to the holidays? I'm really excited to be able to present a 7 Day Yoga and Journaling challenge. Remember how I've been talking about self care? This is an excellent way to explore different forms of self care. The challenge would most likely start December 1st. Yoga experience is not necessary and you can choose to not journal (though I think it is the best way to get the most out of the challenge). If you are interested please comment I'm in. Autumn and Winter months share the dry, rough, windy, cold, hard elements. These are all qualities shared by the vata dosha, which relates to our nervous system, as well as movement of our joints, bones, skin, and the energy of our thoughts. Therefore, late fall and winter are considered a vata season.Vata means "wind" and is the primary force behind our nervous system. When we have a vata imbalance, we experience symptoms such as loss of coordination, dizziness, confusion, depression, insomnia, and nervous exhaustion. With proper food and exercise, you can keep and maintain a balanced vata dosha as we transition into the cooler months. The seven poses discussed in the challenge work to balance the vata dosha - while reducing tension in the body and stress of the mind - resulting in an overall calming effect. Click the link in bio. #yogachallenge #beatstress #findcalm #yoga #journaling

Is stress starting to creep in as we get closer to the holidays? I'm really excited to be able to present a 7 Day Yoga and Journaling challenge. Remember how I've been talking about self care? This is an excellent way to explore different forms of self care. The challenge would most likely start December 1st. Yoga experience is not necessary and you can choose to not journal (though I think it is the best way to get the most out of the challenge). If you are interested please comment I'm in. Autumn and Winter months share the dry, rough, windy, cold, hard elements. These are all qualities shared by the vata dosha, which relates to our nervous system, as well as movement of our joints, bones, skin, and the energy of our thoughts. Therefore, late fall and winter are considered a vata season.Vata means "wind" and is the primary force behind our nervous system. When we have a vata imbalance, we experience symptoms such as loss of coordination, dizziness, confusion, depression, insomnia, and nervous exhaustion. With proper food and exercise, you can keep and maintain a balanced vata dosha as we transition into the cooler months. The seven poses discussed in the challenge work to balance the vata dosha - while reducing tension in the body and stress of the mind - resulting in an overall calming effect. Click the link in my bio. #yogachallenge #beatstress #findcalm #yoga #journaling