Plank progressions: 1 Modified plank 2 Forearm plank 3 Plank with alternating hip extension 4 Plank with shoulder taps With each variation make sure you are pulling your abs up and in and keeping your back flat. Choose which variation is best for you and add it to the end of your next workout! #filtness #workout #gym #homeworkout #exercise #motivation #strong #healthylifestyle #health #homegym #strength #strengthtraining #getfit #plantbased #filtnessmotivation #gymmotivation #gymlife #movemore #positivevibes #positiveenergy #plank #abworkout #core #corestrength #plankworkout https://www.instagram.com/p/B_aN9xrFZMS/?igshid=1uzgw3rukcd5j















