#filtness

Plank progressions: 1 Modified plank 2 Forearm plank 3 Plank with alternating hip extension 4 Plank with shoulder taps With each variation make sure you are pulling your abs up and in and keeping your back flat. Choose which variation is best for you and add it to the end of your next workout! #filtness #workout #gym #homeworkout #exercise #motivation #strong #healthylifestyle #health #homegym #strength #strengthtraining #getfit #plantbased #filtnessmotivation #gymmotivation #gymlife #movemore #positivevibes #positiveenergy #plank #abworkout #core #corestrength #plankworkout https://www.instagram.com/p/B_aN9xrFZMS/?igshid=1uzgw3rukcd5j

Oh lala. Keri ko ba itech??! Hmp. #filtness #2015 #goal

Far from being the temporary bane of parents caring for newborns, excessive daytime sleepiness may be a problem that drags on and on. If that's the case, how long should parental leave be? Want to get the full story? Click on the headline above. And thanks for reading the BabyCenter Blog. http://bit.ly/Vm4Nxe