Crossfit 8/23, 8/24
8/23:
Periodization - Shoulder Press and Deadlift 3x5
"Filthy 40"
40 Med Ball Cleans 20/14lbs 40 KB Swings 55/35lbs 40 Box Jumps 40 Wallballs 20/14lbs 40 Ring Rows
Time: 17min 10sec
I was pretty disappointed with this WOD. Guess I still have a long way to go to get back to where I once was. Not to fret, I'm just going to stick at it and keep training hard. I'll get it back!
8/24:
Periodization - Power Clean and Jerks 3x5
Tabata skills work - 8 rounds (20:10 On/Off) Double Unders, Toes to Bar, Pushups, Single-leg Lunges.
Start clock/timer and work for 20 seconds then rest 10 seconds. Repeat for all movements. 5 rounds of each of the above movements, then start over and do 3 additional rounds.
For the final 3 rounds I did leg raises as opposed to toes to bar.
