Brutal leg day 😈😈 This is just a preview of some of the exercises I did. In the video: 🔥Wide Stance Smith Machine Squat 4x12 🔥Stability Ball Hamstring Tucks 4x12 🔥Leg curls 4x12 Not featured in the video but was also part of my workout today: 🔥Deadlift 4x8 🔥Romanian Deadlift 5x20-15-12-10-8 🔥Glute Ham Raises 4x12 🔥Dumbbell Walking Lunges 4x12 🔥Weighted Step Ups 4x12 Oh am I feeling the soreness already & I'm sure I will be for the next couple of days but it was a good burn! The stability ball tucks are a new exercise to me. I was sort of wobbly but I'm working on it. If you really want to work those hamstrings that is the exercise for you!! Overall, leg day was a success and I can't wait to start lifting heavier as the weeks go by! #strongerthanyesterday #girlswholift #powerliftingchicks #fitness #motivated #legday #hammys #fitfam #motivationmonday #quads #glutes #figureworkout #progress #staypositive #starttoday #strongissexy (at Key West Fitness)
