#fightcabinfever

Tai Po Kau Nature Reserve: We went to the jungle, knocked on trees to say hi to Chip & Dale, made some bug and butterfly friends, and saw a funny big lizard run on his hind legs. #adventure #everydayiswednesday @rachelwedlockcustodio @wednesdaywedlock #hongkong #fightcabinfever (at Hong Kong) https://www.instagram.com/p/CbRFYwLPzxr/?utm_medium=tumblr

2nd snack between breakfast and lunch 😅🍽🥛🍳💕 #BuchekekandBuchokoyDiary #ECQ #FightCabinFever #StayHomeStayCalm #StayPositive https://www.instagram.com/p/B-bEGAMjNz_HY3dzYKvh8mmP5BIHLgBO4AqHmI0/?igshid=9ei0pn2dlrjd

ALERT!!! Find ways to exercise AT-HOME. Not only for fitness but for your mental wellness. Try this workout, it may very well be the activity you need to help deal with restlessness, lethargy, trouble concentrating or food cravings. All symptoms associated with depression. Participate in good practices NOW before #CabinFever sets in! . . Perform 3-5 rounds of this circuit (depending on your fitness lever) 10 reps per exercise No more than 30 seconds rest between exercises No more than 60 seconds rest between rounds . . NEED MORE? Add a high intensity exercise at the end of each round....30 seconds of running on the spot, jumping rope, jump rope simulation or even jumping jacks! Use your imagination and don’t limit yourself with this workout, let us be the base for your own creation! #fightcabinfever (tag me if you decide to post!) (at Virginia Beach, Virginia) https://www.instagram.com/p/B97DgUOBliS/?igshid=13i4f1jsbshfr