If a diet reduces NEAT💥the diet🌱could be🤔pointless Non Exercise Activity Thermogenesis In other words fidgeting / 💃🏻moving I’ve been there myself many times, cut calories to loose weight and very little😠has happened Why? I got lazy. Cutting the calories meant less energy and made me lethargic😴. Fidgeting alone, tapping feet or hands etc, can burn up to 30 cals a day. Going to and from the kitchen for cups of tea, the shop for groceries, a walk at lunch, walking home or half way home instead of taking transport, taking the stairs instead of the lift… can burn up to 200-300cals a day🙌🏼💥. So I cut my calorie intake by 300 but stopped fidgeting (NEAT). They cancelled👊🏼👊🏼each other out If I cut calories and fidget the abs re-appear 😲🙌🏼🙏🏼 #fidgetmore 📷TRX’ing in the the jungles of the Yucatán, Mexico #naturalenvironment #musclepump #musclewoman #naturalmuscle #buildmuscles #inkedmuscle #tattoosandmuscles #leanmuscles (at Barrio Palermo Hollywood) https://www.instagram.com/p/B9bwlVSBl7Z/?igshid=i6kv6d3dc39z
