#fiber bloat

in the span of four days I’ve managed to eat all of the following

6 packs of Konjac noodles

5 fiber one oats and chocolate strawberry chewy bars - 45g fiber

15 fiber one oats and chocolate chewy bars - 135g fiber

5 Atkins double fudge brownie bars - 50g fiber

12 fiber one brownies chocolate chip cookie - 84 g of fiber

just this alone makes 314g of fiber eaten, this isn’t counting the multiple cans of beans I ate (cooked them with the Konjac)(literally 100s more g of fiber)

I literally ate over 5 times the recommended amount daily (╥_╥)

So it’s no surprise I swelled up like a greedy little tick

I swear, I look like I got knocked the freak up (╥﹏╥). Anyways, in the span of like 4 days I definitely ate wayyyyyy over the recommend amount of fiber for an adult. So I literally just have a buildup of fiber sitting in my swollen little belly :3

Headphones On 🎧 Volume Up 🔊

Headphones On 🎧 Volume Up 🔊

All I had was some juice with 4 tbsp chia seeds (that’s not even that much…. >\\\<) then a whole bag of zero sugar Hershey’s with almonds and a whole bag of zero sugar Russel Steven strawberry creme chocolate (totally not a crazy amount of malitol) followed by a small bag of takis and a bottle of soda…..then I ate a whole plate of yummy greens followed by a bit more juice with 2 tbsp of chia again.

See nothing crazy….ok sure you could argue that I was a little bit gluttonous but can you blame me it’s not my fault, how was I supposed to know I would swell up to the point of looking like I was carrying a litter 😵‍💫

8:30 am: A strawberry smoothie with 1 tbsp of psyllium husk - 7 grams of fiber

2 fiber one brownies -14g fiber

10:30 am: 2 fiber one brownies - 14g fiber

2 fiber one chewy bars - 18g fiber

12:00 pm: a bit if 3 bean salad (chickpea, black, pinto) with corn - 3 ish g fiber (totally guessing lol)

A konjac noodle bowl with ginger, egg, potoato, and a can of chickpeas - 20ish g of fiber

^ I was struggling to eat all of it, it was sooooo much. It took me like 2 hours 😭

This means that so far I’ve had about 76 g of fiber so far today and I’m probably gonna eat more later.

Will try to keep you updated

Headphones On 🎧 Volume On 🔊

its soooo hard and leaves me a bit out of breath ngl.