#feroxfierce

You’ve officially crossed over to the 1/2 point of your Recommit Challenge... so in natural true to form Ferox365 style it’s time to....EMPTY THE TANK this week.. y’all have already come this far, so let’s all push ourselves & motivate others to stay the course. It’s promised to be another fiery & fierce week.. Who’s ready!!💪🏻💪🏻🙋🏻🙋🏻🙋🏻‍♂️🙋🏻‍♂️#ferox365 #feroxfierce #emptythetank #challengeyourself #motivateothers #letsgo #fitlife #muscle #burnfat #highandtight (at Ferox365 Fitness) https://www.instagram.com/p/B2cvI-hACml/?igshid=17q7205xrb0e9

We did it! Ferox Fierce wins their 1st Volleyball game tonight.. it’s the small things. #ferox365 #feroxfierce #beachvolleyball #volleyball (at Ferox365 Fitness) https://www.instagram.com/p/B1sLhw3gms5/?igshid=o0dw0rqcpu3n

As we dive into week #3 remember The Who & the why you’re doing this for..Ferox365 family we are all a united team. A team of strength, power, determination & a fierceness that is like no other. We got this! We’ve tested you, we’ve challenged you & we’ve asked you to step up your game.... we’re proud of all of you.. keep it up! This week will take grit! #ferox365 #feroxfierce #bethechange #grit #determination #dedication #focus #fierce #hardworkpaysoffs (at Ferox365 Fitness) https://www.instagram.com/p/BxYTLyaA1Cn/?utm_source=ig_tumblr_share&igshid=tab0hxpypxqd

The April You Against You Challenge is a wrap tomorrow. We are so so proud of all that came out this month and not only hit like their goals, but far surpassed their goals. Way to crush it! Here’s this weeks Protocol April 30th-May 5th. Be ready to work! I know you’ve already seen the TRX move of the week. #challenge #challengeyourself #pushyourself #pushyourlimits #fitlife #livestrong #healthylifestyle #fitbodylife #strong #ferox365 #feroxfierce #beastmode #yougotthis #powermoves (at Ferox365 Fitness)

This is how we roll on a wet Wednesday with some Athletic Conditioning. Everyone pushing hard this morning, but these 3 folks crushed. Heart rate monitors is where it’s at. Working on that afterburn. What is afterburn come check us, get your heart rate monitor today. Goals of the day met. @karengouge worked her tail off to 800 + calories burned, Tim Valleos killed the yellow range today over 675 calories @bethb813 killed all the colors of the rainbow today, but she was mostly in her sunshine yellow with 550+ calories. This is how we roll! #heartrate #athleticconditioning #heartsmart #beastmode #calories #feroxfierce #morethanjustagym #pushyourself #pushyourlimits (at Ferox365 Fitness)