#fello

✨ I’m not a therapist or a pastor — I’m a peer support practitioner.

That means I walk with you, not ahead of you. I use my own lived experience with burnout, neurodivergence, caregiving, and faith struggles to create space where you can process your story without judgment.

My approach weaves together three threads:

🌱 Neuroscience & Somatic Tools — simple, everyday practices like breathwork, HRV awareness, and grounding that calm the nervous system.

🌿 Spiritual Reflection — contemplative practices from Christian mysticism, Buddhism, and other traditions (and if you’d rather keep it purely human, we can do that too).

🤝 Peer Support — the power of being with someone who’s wrestled too, and won’t hand you a diagnosis or a sermon.

I work with people who feel stuck, burned out, or spiritually restless — helping them find practical tools and a deeper sense of meaning. It’s not therapy, and it’s not church. It’s a middle ground where your body, mind, and spirit all get to breathe.

✨ Areas I support:

Stress & burnout

Life transitions

Exploring & deepening faith

Chronic illness & disability

Caregiver burnout

Gender & sexual orientation (esp. later in life)

Navigating cultural or relational conflict

I’ve always been someone people feel comfortable opening up to — the kind of person you can tell anything.