#WimHof #FeelingisUnderstanding #ChangingTheChemistryOfOurBody

I didn't wake up early and do my morning workout this morning but it didn't stop me from getting it in anyways. Just ran 3 miles. This is coming from the guy that had asthma his whole life and hates running. Today was a success, and I hope tomorrow is too. #excusethehastags #itsforinstagram #justtryingtobuildmypodcast #health #fitness #wellbeing #everyday #commitment #routine #changeyourselfchangetheworld #thisisme #iceman #science #everyonecandoit #justdoit #discipline #disciplineequalsfreedom #jockowillink #joerogan #timferris #stressfree #meditaion #nomoreanxiety #nomoredepression #livefully #workhard #lewishowes #evancarmichael #jordanpeterson #drrhondapatrick #foundmyfitness #agameofsuccess #feelgood #feelingisunderstanding #loveyourself #masteryourself #flow #performance #greatness #workethic #pushups #mindovermatter #healthy (at Planet Fitness)

From the air we breath to the food we eat, nature is their to provide us with a platform to heal. “If you give the body what it needs, nature will do the rest.” A.T. Still 1874 #healing #healfromwithin #nature #atstill #feelingisunderstanding #eastwesthealing #realfoodgangstas #restorationthyroid #wearefood #breathing #consciousnutrition

Some people try to heal by doing… Doing this doing that, doing supplements, doing detoxes, doing more labs, doing 21 day whatever's. All the while doing a this for that approach trying to micromanage their health. In our experience all that does is keep us busy, pushes us further from self, allows us to get in the way of ourselves, and re-traumatizes the body along the healing process because of trying to force things to happen vs allowing them to happen. What we are trying to teach people about healing is that it's about eating in a certain way, breathing in a certain way, living a certain way and using subjective and objective feedback mechanisms that allow us to move closer to self. That allow us to FEEL what's going in our body and mind as we move through the healing process. That allow us to CONNECT with what's going on in the mind and the body as we move through the healing process. And that allows us to create AWARENESS around what's going on within the mind and the body through the healing process. Feeling is knowing. Feeling is healing. Feeling is understanding 🙏🏻 #realfoodgangstas #restorationthyroid #eastwesthealing #wearefood #consciousnutrition #feeling #feelingisunderstanding #bethechange #healing #healfromwithin