#feelinggoooood

Perfect eve for a garden workout. Massive progress made too i reckon. Always used to struggle with the plank push ups and swiss ball knees to chest - well i think we can say got those nailed! Yipeee!!!! This eve consisted of the below!

4 x 10 plank push up 4 x 12 plank leg lift 4 x 12 plank rotation 3 x 10 swiss ball knee to chest 3 x 10 swiss ball leg lift 3 x 15 v-ups 3 x 10 walking lunge dumb bell twist

2 x 10 burpee step jump 1 x 100 skiers (low step) 1 x 20 hands on head, down to knees stand up

45 mins jobs a goodun!