#feeling management

How to tame and train emotions and feelings.

By David Joel Miller

3 step process for making feelings a part of your recovery.

Managing feelings Photo courtesy of Flickr (istolethetv)

  There was a time, back in the Victorian days when feelings were suspect and the goal was to stop feeling and to think logically. This approach has resulted in feelings and intuition getting a bad name.

If you have struggled with an emotional or mental illness,…