Jan 30, 2016
Am I the only BPD who can't identify their feelings? I can tell if I'm ok or bad but that's about it..
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Am I the only BPD who can't identify their feelings? I can tell if I'm ok or bad but that's about it..
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Play-Dough Feelings Face Activity: Ā This is a simple feeling identification/affect regulation activity (good for TF-CBT)
Print out or draw a blank face (ClickĀ hereĀ forĀ freeĀ printable faces).Ā Ā I usually just print the outline of a face and have children color in the skin color and hair.
Direct the child to create facial expressions on the activity sheet. Ā I usually start out general (ex. Show me a happy face) and then ask for them to make up a related story/scenario. As you go on it can become more personalized (ex. Show me how you look when you are sad?). Ā I also use this to open the child up for conversation about their feelings (ex. Can you tell me about a time when you felt this way?) or as a way to ask aboutĀ specific situations (ex. Can you show me how you felt when your dad yelled at you).
This can be incorporated into games using things likeĀ feelings tic-tac-toe,Ā jenga, etc.
Click here for a DIY play dough recipe